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HOW CAN RUNNERS MAINTAIN AS EFFICIENT A GAIT AS POSSIBLE FROM START TO FINISH?
Mid and forefoot running styles are efficient but strain the calf muscles. SSA lessens ankle joint load, optimizing calf muscle usage for enhanced running speed and efficiency.
Mid and forefoot running styles are efficient but strain the calf muscles. SSA lessens ankle joint load, optimizing calf muscle usage for enhanced running speed and efficiency.