Running can seem quite daunting for a first timer. The pressure of distance and pace can make anyone not want to start at all, even technique and how you look while running can be intimidating. With a seemingly easy exercise there can be so many thoughts and hesitations involved.
If you are new to running and just want to get started but don't know how, here are some simple yet effective tips to help you take your first steps!
TIPS FOR A FIRST-TIME RUNNER
START EASY
Don’t expect to be able to run 5km first go, this is something to build towards. Start with a short distance and don’t feel pressured to run the whole time. Aim to run 200m then walk 100m, a good way to track this is to use light posts or trees as markers. Set your eyes on your target and reach that then take a rest walking then start again to the next target. Eventually you will be able to shorten your walking time to keep a continual jog.
DON'T THINK
ABOUT PACE
If you try to run too fast too quickly you will burn out and not make your full distance. Keep a steady pace and then later you can build up speed.
FOLLOW A TRAINING PLAN
Having a set plan/program will help you stay on track and motivated. It will be more efficient in your use of running/workout time. It’s also like a to do list, satisfying to tick off after completely each run/workout. I always find knowing when it will be over helps me get through it!
RUN IN A GROUP
Running and training with a friend helps with motivation and accountability, they are someone to lean on when you need that extra push. Having a run buddy keeps it fun! There are also many running squads and groups around who always love to welcome new members.
MUSIC
Find a good playlist to keep you company and upbeat while you run. Time goes faster with a good song.
NUTRITION
Make sure you are eating enough nutritious food. Food is fuel for your body and it is important to keep energy levels high, otherwise workouts will feel harder.
MAKE SURE YOU USE THE RIGHT GEAR
As with any activity, having the right gear will help. Not every sneaker is designed for running, it is important you are wearing shoes with the right support and cushioning for you. Your feet and joints will thank you later!
Also important to invest in good quality leggings, running socks, crop tops and long sleeve tops (cold days and early mornings). This will keep you comfortable and avoid rubbing.
Most importantly, enjoy, have fun and don’t put too much pressure on yourself! It’s a long but rewarding process!