Tips For First time runners
If you are new to running and just want to get started but don't know how, here are some simple yet effective tips to help you take your first steps!
Running
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Training Plan
While it may be tempting to push as hard as you can, it is true that slow and steady wins the race. The best way to get to the start line injury free and ready to run is by slowly increasing distance and pace over time, so your body has time to adjust and grow stronger through the process.
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NUTRITION ADVICE
BY CHLOE MCLEOD
You play the way you train - You must practice all nutrition strategies in training first, nothing new on race day.
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WHAT TO EXPECT ON RACE DAY
TIME
We recommend you arrive 45 minutes to 1 hour before your scheduled race start. Reason being its important to get there early enough to find a park and to give you time so you’re not scrambling around stressed trying to figure out where you need to be.
PREPARATION
Ensuring you are warmed up for your run is quite important to increase blood flow and oxygen to your muscles to help you perform at your best.
NUTRITION
Advanced Sports Dietitian, Chloe Mcloed says you should consume a meal 1-4 hours before your race. Ensure this meal is familiar and you have practiced it in training prior to prevent gastrointestinal issues during the race.